Just as all of us have to head to the doctor now and then because of some disease, sometimes we also need a mental health check-up. Life can be pretty overwhelming from time to time. Going for therapy, no matter what your reasons or problems are, doesn’t mean you’re weak. It means you’re on the road to recovery. Starting this journey itself takes a lot of strength and courage. Your therapist can guide you to not only recovery but discovering yourself. Therapy is then a tool for smart people. With time, therapy can help you cope better with all dire circumstances and make you a much more well-adjusted individual. Without therapy, most of us have unhealthy coping mechanisms that do more harm than good. If you still aren’t convinced, here are a few reasons why you should pick up your phone and call up a trusted therapist straight away.
Treat your physical and mental issues
When mental issues go untreated for a long time, the result is often physical stress too. You can develop tiredness, irritability, elevated heart rate, or other strange symptoms that seemingly have no medical cause. Rashes and numbness, as well as feelings of nausea, are common too. Overlooking your mental issues for so long can cause them to become unconscious, but that doesn’t mean that they go away. Therapy can help unearth these issues that have been buried away for so long. By unearthing them, it can also help us get to the root of physical discomfort and solve that if you’re experiencing ulcers, stomach aches, dizziness, or headaches that have no medical cause, perhaps it’s time to head to a therapist.
Deal with issues you repress
At times we can get so used to brushing things under the carpet, we don’t even know when we’re doing it. Over time, all these issues can pile up, but we won’t have any way of recognizing them, let alone dealing with them. Repression leads us to live in constant denial while things get worse. Just as we can get physical symptoms because of buried problems, we also get behavioral issues. This can mean lashing out for no reason, withdrawing from others, losing all interest in activities, and much more. We can drift further away from those around us and not even realize why. A psychologist based in Port Melbourne can help us face our problems and deal with them. Not only will we recognize why we act the way we do, but we can also take greater responsibility for our actions.
Understand the people around you
When we have so many buried issues of our own, it’s easy to misinterpret others’ actions too; we can assume that people are reactive, dismissive, or aggressive towards us, and act accordingly. We can also feel that everyone is being unfair and is against us. In reality, this is all because your negative feelings are so overwhelming that they paint everything in the same light. A clinical psychologist in South Melbourne can help give you a reality check by letting you understand others around you. This new perspective can help you understand that you aren’t as isolated and targeted as you may feel.
Create long term change
Many imagine the effects of therapy to fade away with time. This couldn’t be further from the truth. The things we learn in therapy stick with us for the rest of our lives. Your therapist can help you build a lifelong understanding of not just yourself but other around you. You can understand your strengths and cherish them and realize your weaknesses and improve on them. Therapy really is a tool for the smart people to create long-lasting positive change.
The bottom line
The Solutions Centre is a place where you can start your journey to rediscovering yourself. There are so many questions that you can answer with the help of their therapists. If you’re looking for a safe space to express yourself, they can provide it. With no judgements and no demands, you can release all your pent-up emotions to really start your journey to heal and to improve. All it takes is one phone call to get started.